1. Sleep is Your Superpower: Matt Walker (PhD) studied the relationship between sleep and performance for two decades. Here, he warns viewers of the risks of sleep deprivation and explains how proper sleep can transform your life.
2. A Simple Way to Break a Bad Habit Judson Brewer is a psychiatrist who specializes in habit formation. In this talk, he breaks down the complex science behind habits and gives great techniques for rewiring your brain.
3. The Art of Choosing: Success is about your choices. Sheena Lyengar is a business professor who has made it her mission to understand why humans make their choices.
4. Got A Meeting? Take A Walk Nilofer Merchant sees sitting as the cigarettes of our generation. In just 4 minutes, she explains that excessive sitting is the silent killer for our generation and suggests a simple remedy to the sitting pandemic.
5. What I Learned from Going Blind In Space: Chris Hadfield was the commander of the International Space Station, so he’s no stranger to stress or fear. In this talk, he tells a fantastic story with a lesson about overcoming fear to get the job done.
6. Extreme Ownership: Jocko Willink is a Navy SEAL who has mastered the art of discipline and accountability, and now his goal is to help you do the same. His stories and insights will help you live a life of responsibility and independence.
7. Why Reading Matters: Rita Carter is a neuroscientist who wants to help people understand the true impact of reading on our memory, imagination, and behaviour. Listen to her explain how 30 minutes of reading daily can transform your life.
8. The Power of Fitness: Think you don’t have time to exercise? Vincent Lam is a personal trainer with a degree in kinesiology who wants to dispel that myth. He explains the ways prioritizing your fitness can transform and save your life.
